TOKA - DOUBLE PELVIC MUSCLE

The therapeutic qualities of these Toka balls are an open secret, as experts confirm that the proper use of Kegel balls helps prevent health issues such as urinary incontinence or vaginismus, in addition to improving sexual satisfaction. Using Kegel balls accompanied by a specific gel helps strengthen the pelvic muscles, and this can not only provide greater sexual satisfaction for the couple in their relationship, but it also helps to tackle (or avoid) problems like urinary incontinence and tears during childbirth. Toka balls are inserted into the vagina like a tampon and kept inside while performing daily activities. Use of Toka balls can begin with 15 to 20-minute sessions per day for about three days a week, and then be extended to four days a week, and so on until they can be used daily. It is important to be in motion while using them, because the vibration of the Kegel balls is precisely what helps exercise the pelvic area, although sudden movements should be avoided. We should not use Kegel balls if we plan to run for an hour or two, as the maximum time allowed for that activity would be half an hour. Their use is also not advisable when performing other dynamic exercises such as those done in spinning. Another aspect that sexologists highlight is that when using Kegel balls, they must always be accompanied by lubricant. They should not be inserted into the vagina without lubricating the area, as injuries can occur. Cleaning the Kegel balls after use is equally important. They can be washed with soap and water, but it is also advisable to use specific products marketed for cleaning erotic toys, as these allow for the elimination of bacteria or germs. And not only must the Kegel balls be cleaned thoroughly, but they must also be dried well, preferably with a cotton cloth, since if they are stored wet, they can easily be damaged.