ADALET - SPHERES SET OF 2 KEGEL BALLS

The Spheres set arrives to the Adalet family.

Made from the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles in a safe and effective way. This set includes 2 balls, each with a specific weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise the pelvic floor and your vaginal muscles?
The pelvic floor consists of the muscles that support the weight of our pelvic organs and often weakens due to daily life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we make them stronger, preventing problems like urinary leakage and increasing the quality and intensity of orgasms. Remember to clean the balls first with a good toy cleaner to optimize their lifespan.

If you are a beginner, we recommend starting with the smaller and lighter ball, the 25g one, a single Kegel ball, rounded for very comfortable insertion and with a silicone cord for easy removal.

• Lie down on the bed or a mat, wherever you are most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deep. If you need to, you can use a water-based lubricant for easier insertion. It is very important that you are relaxed, control your breathing, and relax the vagina.
• Once you have mastered the lighter ball, you can move on to the 45g double ball. To be sure about changing balls, keep in mind that the ball you are leaving behind should feel weightless to you.

To perform the exercises correctly, you will need to be consistent over time; that is, if you do 3-second contractions with the ball, you will need to rest for 3 seconds. If you need to rest longer between each contraction, don't worry, take as much time as you need.

It is recommended to do a series of 10 repetitions a day, but as we have already said, at your own pace, little by little until you can reach 10 repetitions.

Usage:

• With the ball in the vagina, contract your muscles (as if you were stopping the flow of urine) trying to lift the ball.
• Hold the contraction for 2 to 10 seconds (according to your needs) while breathing deeply.
• Exhale and release the contraction, and rest for the same amount of time you spent on the contraction.

Features:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and measurements:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g