ADALET - 4 SILICONE KEGEL BALLS KIT

New balls arrive in the Adalet family in a new format.

Made of the highest quality silicone, they are perfect for exercising your vaginal muscles in a safe and effective way.

This kit features 4 balls, each with a different weight and color. Each color corresponds to a different weight, so you don't get them mixed up and can start exercising your vaginal muscles according to your needs.

Use the balls together with the soft and safe silicone cord, with which you can combine two of the balls according to your wishes and needs at any given time.

• But why is it so important to exercise your pelvic floor and vaginal muscles?

The pelvic floor is made up of the muscles that support the weight of our pelvic organs and it tends to weaken due to everyday life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we make them stronger, avoiding problems like urinary leakage and increasing the quality and intensity of orgasms. Remember that you must first clean the balls with a good toy cleaner to optimize their lifespan.

If you are a beginner, we recommend starting with the light pink and blue balls, 15g and 25g respectively. Lie down on the bed or a mat, wherever you are most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deep. If needed, you can use a water-based lubricant for easier insertion. It is very important that you are relaxed; control your breathing and relax your vagina.

Once you have mastered the lighter balls, you can gradually increase the weight and move on to using the blue and dark pink ones, and continue until you reach the dark pink and purple ones. The vibrant colors of the Adalet balls will guide you on your journey into the world of pelvic exercise. To be sure about changing to the next ball, keep in mind that the ball you are leaving behind should feel weightless to you.

To perform the exercises correctly, you will need to be consistent with the usage time; that is, if you do 3-second contractions with the ball, you will have to rest for 3 seconds. If you need to rest longer between each contraction, don't worry, take all the time you need.

It is recommended to do a series of 10 repetitions a day, but as we said, go at your own pace, little by little until you can reach 10 repetitions.

So that you can store your Kegel balls in a suitable place, Adalet comes with a lidded box so you can keep them safe and clean and use them for as long as possible.

Usage:

• With the ball in the vagina, contract your muscles (as if you were stopping the flow of urine), trying to lift the ball
• Hold the contraction for 2 to 10 seconds (depending on your needs) while breathing deeply
• Exhale and release the contraction, then rest for the same amount of time that you held the contraction

Features:

• 4-piece Kegel ball kit
• Soft silicone cord
• High-quality silicone
• Color-coded by weight
• Silicone cord
• Ergonomic shape
• Easy insertion and removal
• Waterproof
• Diameter: 30 mm

Weights:

• Light pink ball: 15 g
• Blue ball: 25 g
• Dark pink ball: 35 g
• Purple ball: 55 g