{"product_id":"nova-plum-red-16de97-es05","title":"SVAKOM - NOVA PLUM RED","description":"\u003cp\u003eThis set of 3 Ben Wa balls in different weights and sizes is designed for Kegel exercises and progressive pelvic floor training. It is suitable for both beginners and more advanced users. Weight: Beginner: 49 g, Intermediate: 75 g, Expert: 95 g. This Svakom set includes three types of exercise balls in different sizes and weights, providing users with a gradual, step-by-step workout. First stage: The first time you do pelvic floor strengthening exercises, you should allow your body to adjust. Use the first 49 g ball, exercising for 30 minutes a day for a month. Second stage: After your body has adjusted to the Nova ball, you can use the 75 g double ball. Continue using it for 30 minutes once a day for a month. Third stage: By this stage, your body should be able to control the double ball easily. To increase the intensity, use the 95 g ball and continue pelvic floor exercises for 30 minutes a day for a month. Tips: During your daily exercise, do not sit down or remain still; walk, run, swim, dance, do household chores, and engage in other activities. These movements will make the ball move inside your body and produce subtle vibrations to stimulate and strengthen the vaginal muscles. If you feel unwell after exercising, consult your doctor immediately. Women with vaginitis, genital inflammation, pelvic inflammation, or any other gynecological inflammation should use the balls only after recovering from these conditions.\u003c\/p\u003e","brand":"SVAKOM","offers":[{"title":"Default Title","offer_id":55384533008723,"sku":"6959633100783","price":29.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/7496\/7379\/files\/25335941_cf86690c-9ffb-4883-91c7-c6dabdb932ad.jpg?v=1792214055","url":"https:\/\/masturbadoreshombre.com\/en\/products\/nova-plum-red-16de97-es05","provider":"Masturbadores Hombre","version":"1.0","type":"link"}